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Louisburg, KS, United States
We will be posting articles that we have written for the local Louisburg, KS newspaper as well as helpful hints on staying healthy with whole food nutrition and related holistic philosophies. This may also include herbal medicine. The statements in this blog are not intended to "diagnose, treat, cure or prevent any disease.

Saturday, March 28, 2009

Sunflower Oatmeal Cookies

½ cup Pure maple syrup
½ cup Tahini
1 ½ cup rolled oats
1/3 cup raw sunflower seeds
1/3 cup raisins

In a mixing bowl stir together maple syrup and tahini until creamy. Add remaining ingredients and stir well. Optional: Add 1 tsp cinnamon and ½ tsp vanilla.

2 options for baking:
Dehydrator: Drop by spoonfuls on parchment paper laid on top of the trays. Dehydrate overnight at 105 (about 10 hrs). Store in the refrigerator. Dehydrating does not remove the nutrition from these cookies.
Bake in Oven: Drop by spoonfuls on a baking sheet lined with parchment paper. Bake at 350 degrees for 15-20 minutes.
Makes about 12-15 cookies.

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