Alkalize your body

A great way to begin to create balance in your body is to start your day with a glass of lemon water. Just squeeze 1/4 to 1/2 of a fresh organic lemon into 8-12 oz of purified water each morning and you will begin to notice a difference in how you feel. You may think that is sounds crazy that lemon will alkalize your body but it really does work. You can test this by using PH paper in your urine stream about 1 hr after drinking the lemon water. There are a very small percentage of people who do not metabolize the lemon to alkalize so it is probably best to actually test how your body reacts with PH paper. You should be able to find some at your local health food store.