1 Lb Ground meat (grass fed beef or bison)
1 Onion chopped
½ Green pepper chopped
2 Carrots grated (1 large or 2 small)
1 Egg
½ C Oatmeal
1 t. Thyme
½ t. Cumin
½ t. Oregano
1 t. Sage leaves or ½ tsp ground sage
½ tsp ground fennel
3 T. Soy sauce
Preheat oven to 350
Mix all ingredients together and press into a loaf pan. Bake for 50 min or until well done. Drain extra fat if necessary.
Serves 6-8
I like to make this meatloaf and use the leftovers in spaghetti sauce over brown rice pasta it also makes a great addition to a stir fry. That is 3 meals from one recipe. If you have a large family and wish to use leftovers, I would suggest making two loaves.
Another suggestion would be to make 3 mini-loaves and freeze them from later use.
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